Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty!
Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water.
Your Body’s Many Cries for Water [3rd ed.]

Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty!

Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water.

Your Body’s Many Cries for Water [3rd ed.]

100% CARROT by BOLTHOUSE FARMS
Body Delicious: I’ve always been a fan of carrot-ginger smoothies, so I was happy to see this product at my local supermarket. What really caught my attention was the nutrition label that claims one 450 ml bottle  contains 680% of my Daily Value’s vitamin A. Also, it contains only 24 g of natural sugars, which is much less than a serving size of Sunkist orange juice, which clocks in at a whopping 49 g.
The taste is light, sweet, and refreshing, and I like to mix mine with fresh ginger juice and a couple drops of stevia. Check out Bolthouse Farms on Twitter, where they tweet recipes like this one:
Carrot Spritzer: 1/2cp BHF 100% Carrot Juice, 1cp pineapple juice, 1cp orange juice, lime juice, 12oz sparkling water

100% CARROT by BOLTHOUSE FARMS

Body Delicious: I’ve always been a fan of carrot-ginger smoothies, so I was happy to see this product at my local supermarket. What really caught my attention was the nutrition label that claims one 450 ml bottle  contains 680% of my Daily Value’s vitamin A. Also, it contains only 24 g of natural sugars, which is much less than a serving size of Sunkist orange juice, which clocks in at a whopping 49 g.

The taste is light, sweet, and refreshing, and I like to mix mine with fresh ginger juice and a couple drops of stevia. Check out Bolthouse Farms on Twitter, where they tweet recipes like this one:

Carrot Spritzer: 1/2cp BHF 100% Carrot Juice, 1cp pineapple juice, 1cp orange juice, lime juice, 12oz sparkling water

Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Neither fungi, plants, nor animals are capable of producing vitamin B12. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural source of B12 because of bacterial symbiosis. The vitamin is the largest and most structurally complicated vitamin and can be produced industrially only through bacterial fermentation-synthesis. […]
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PREVIOUS: What Do You Know About Vitamin B12 Deficiency?

Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Neither fungi, plants, nor animals are capable of producing vitamin B12. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural source of B12 because of bacterial symbiosis. The vitamin is the largest and most structurally complicated vitamin and can be produced industrially only through bacterial fermentation-synthesis. […]

PREVIOUS: What Do You Know About Vitamin B12 Deficiency?

Body Delicious: I don’t make it a habit of eating baby food, but I was looking for a snack alternative to the usual chips, nuts, and chocolate at my local supermarket. I stopped by the baby food aisle because those products are amongst the lowest in salt and sweeteners, and they don’t (usually) contain synthetic ingredients. The colourful packaging of the fruit-and-vegetable purees by Baby Gourmet caught my eye, so I tried a couple of flavours and found that they tasted like very sweet variations of banana-flavoured apple sauce, without the added sugar. I liked them, and now I buy them on a regular basis. 
Of course, it isn’t difficult to make this stuff yourself, but then you wouldn’t get to be seen in public sucking on a package of baby food while waiting for the lights to change. That visual alone is worth the $1.77 CDN for what amounts to three tablespoons of mush. And as for that feeling of triumph over your burgeoning waistline? Priceless.

Body Delicious: I don’t make it a habit of eating baby food, but I was looking for a snack alternative to the usual chips, nuts, and chocolate at my local supermarket. I stopped by the baby food aisle because those products are amongst the lowest in salt and sweeteners, and they don’t (usually) contain synthetic ingredients. The colourful packaging of the fruit-and-vegetable purees by Baby Gourmet caught my eye, so I tried a couple of flavours and found that they tasted like very sweet variations of banana-flavoured apple sauce, without the added sugar. I liked them, and now I buy them on a regular basis. 

Of course, it isn’t difficult to make this stuff yourself, but then you wouldn’t get to be seen in public sucking on a package of baby food while waiting for the lights to change. That visual alone is worth the $1.77 CDN for what amounts to three tablespoons of mush. And as for that feeling of triumph over your burgeoning waistline? Priceless.